frequently asked questions

How to access the building?

Our studio is on Sound Beach Avenue at 188 Sound Beach Ave, Old Greenwich, CT 06870. You can access the studio through the back door in the parking lot, where we provide complimentary parking for the studio. The street entrance will be locked to ensure no one steps into the Shala with shoes.

What happens if I am running late for a class?

No problem, we understand it happens! With our pre-selected yoga mats, you can ensure that your spot will not be taken. Our instructor will ensure your mat is set up and ready for up to 10 minutes after the class. Following the 10-minute mark, we must lock our doors to avoid class disruption.

Do I need to bring anything to class?

We provide everything you will need. From yoga mats and blocks to shower amenities for after the class. We make it easy for you to stop in for a class on the way to your commute to or from the train or after dropping off your kids for school!