This class will emphasize the coordination of breath and foundational movement. It will involve a series of sequences, where each flow brings you deeper into your practice, synchronized with inhalation and exhalation. Our Vinyasa Yoga classes often vary in intensity based on your personal practice. They can be made dynamic and physically challenging, with multiple variations for each posture. Our instructors creatively structure the sequences, allowing for diverse poses and transitions. Come and “flow” with us in this fun & creative class. No experience is necessary. Beginners welcome!

This class is our modern spin on yoga with dynamic and vigorous flows focusing on endurance, balance, strength, and flexibility. Our Power Yoga instructors design the flows in rapid succession, often synchronized with the breath that challenges you to deepen your practice. Our power yoga classes offer an energizing workout that aims to engage the body and the mind, often incorporating a core strength portion in the class. This style of yoga is popular among individuals seeking a physically demanding practice.

This class is our signature contemporary style of yoga that combines traditional yoga poses with strength training exercises and high-intensity cardio elements. Our Sculpt Yoga classes boost metabolism, increase endurance, and build lean muscle. Practitioners have the option to use light hand weights provided (typically 1-5 pounds) to add resistance to traditional yoga movements, such as lunges, squats, and bicep curls. Our experienced instructors will incorporate a core portion in each class. Your heart rate will increase with energizing music and a dynamic, fast-paced format!

The face yoga method relaxes & tones facial muscles involving massage techniques, facial acupressure to drain lymph nodes and relax the face, and how to use tools like Gua Sha and face rollers. It is a non-surgical alternative to facelifts designed to work the facial muscles to maintain suppleness and youthfulness, combined with breath control and simple meditation for health and relaxation! We encourage you to bring your own face oil or serum to maximize the benefit!

Gentle Yoga is a calming practice suitable for all levels, focusing on slow movements, deep stretches, and mindful breathing. This class promotes relaxation, enhances flexibility, and encourages self-care through modified poses that are accessible to everyone. Ideal for unwinding after a long day or recovering from physical strain, Gentle Yoga provides a soothing environment to cultivate mindfulness and balance in your life. Join us to experience the restorative benefits of this nurturing practice!

This class is our gentle and meditative style of yoga that focuses on deep stretching and relaxation. We concentrate on slow-flowing sequences and active muscle engagement by holding passive poses for an extended period, typically 3 to 5 minutes. Our yin instructors offer a calming and reflective practice that complements more dynamic forms of yoga and exercise. It allows slowing down, connecting with the body, and cultivating inner peace and balance. No experience is necessary. Beginners welcome!

The Wim Hof Method is a powerful approach to enhancing physical and mental well-being, developed by Dutch extreme athlete Wim Hof, also known as “The Iceman.” It combines three key components: specific breathing techniques, cold exposure, and commitment or mindset training. The breathing exercises help increase oxygen flow in the body, leading to improved energy levels and reduced stress. Cold exposure, such as ice baths or cold showers, is believed to boost the immune system and enhance resilience. Together, these practices aim to improve overall health, increase mental clarity, and promote a deep sense of connection to oneself and the environment.

This class is designed to guide you toward clarity, facilitate release, and foster personal growth through the transformative power of Breathwork. Through this somatic practice, we will tap into the body's innate ability to heal while building emotional resilience and stress management skills.

Think of it as a journey to reconnect with your authentic self and wise intuition, unlocking your fullest potential. By nurturing the nervous system and gently rewiring the subconscious mind, we will invite a sense of calm and tranquility, elevating your sense of purpose.

Stretch and Restore is designed to provide an all-over stretch, helping you relax and rejuvenate for the weekend ahead. This class combines gentle movements and restorative poses to release tension and improve flexibility.

With a focus on mindful breathing, you'll connect with your body and mind, making this class ideal for all levels. Join us to unwind, recharge, and leave feeling refreshed and ready for the days to come!

Kundalini Yoga is called the Yoga of Awareness. It's a transformational and spiritual practice that draws on breath work, mantra, movement, and meditation. It is a great way to recharge your body. It stimulates the nervous and immune systems, improves strength and flexibility, centers the mind and opens the spirit.  Many people come to Kundalini Yoga in need -- sometimes in need of a way to stay steady in the face of change or loss, sometimes because the pressure to be our True selves has become too much and it's just time to bloom. The practice addresses all that and more. Kundalini Yoga is focused on YOU, your Truth -- tuning up the body and mind so that you can live your most authentic life.

Charlotte will infuse her own secret sauce to each class, sometimes adding Wim Hof Breathwork, Reiki and other healing and fitness modalities that will leave you feeling grounded, elevated and ready to seize the day!